Fruits That Start With O
Fruits are an essential part of a healthy diet. They are packed with essential vitamins, minerals, and antioxidants that help boost our immune system, reduce disease risk, and energize us. When it comes to fruits that start with O, most of us would probably only think of oranges or oranges. However, there are many more delicious and nutritious fruits that begin with O.
More Than 12 Fruits That Start With O
List of popular fruits that start with O.
1. Oranges
Oranges are one of the most popular fruits in the world. They are known for their tangy and sweet flavor and are packed with vitamin C, folate, and potassium. Oranges are also a great source of antioxidants that help protect our cells from damage, and they have anti-inflammatory properties that can aid in reducing the risk of chronic diseases.
Oranges are versatile fruits that can be enjoyed in many forms, including fresh, juiced, or dried. You can also use them in salads, desserts, or savory dishes for a pop of flavor and nutrients.
2. Olive
The olive is the fruit of the olive tree and is native to the Mediterranean region. Olives are often called “vitamin bombs” as they are packed with essential vitamins, minerals, and healthy fats. They are also rich in antioxidants and have anti-inflammatory properties. Olives are popularly consumed in the form of olive oil, which is widely used in cooking and is known for its heart-healthy properties.
3. Otaheite apple
The Otaheite apple is a small, round fruit native to southern Mexico and the Caribbean. It is bright red, and its flesh is juicy and sweet. Otaheite apples are a good source of vitamins A and C, fiber, and potassium.
These fruits are often eaten fresh or used in jams, jellies, or desserts. In some cultures, the leaves of the Otaheite apple tree are also used as herbal medicine for various ailments.
4. Ogeechee limes
The Ogeechee lime, or the Indian wood apple, is a small, yellow-green fruit that grows in Southeast Asia. It has a thick, hard rind and a tart, acidic taste. Ogeechee limes are rich in vitamins A, C, and B-complex, as well as calcium, iron, and phosphorus.
These fruits are commonly used in Ayurvedic medicine for their digestive and cooling properties. They are also used in cooking, especially in chutneys or as a curry seasoning.
5. Osage oranges
Osage oranges, or hedge apples, are large green fruits that grow on the Osage orange tree in North America. They have a rough, bumpy texture and a citrusy, floral fragrance. Osage oranges are rich in vitamins C and A and contain antioxidant compounds known as flavonoids.
These fruits are not commonly consumed as they are pretty bitter and have a grainy texture. However, they are used in traditional medicine for their anti-inflammatory properties, and their thick, yellow-green juice is used as a natural insect repellent.
6. Ogeechee plums
The Ogeechee plum is a small, round fruit with a deep purple color and a juicy, sweet-tart taste. Native to North America, these plums are packed with vitamin C, potassium, and antioxidants.
These fruits are often used to make jams, jellies, and syrups and can also be eaten fresh or used in baked goods. The Ogeechee plum tree is also used for its wood, known for its strength and durability.
7. Ox-heart tomatoes
The ox-heart tomato is a large, heart-shaped tomato with a rich, sweet flavor. It is a summer fruit that grows on the vine and is a good source of vitamins A, C, and K and antioxidants. These tomatoes are also low in calories and have high water content, making them a great addition to any diet.
Ox-heart tomatoes are often used in salads, sauces, and soups and can be enjoyed as a healthy snack.
8. Ounce melon
The ounce melon, also known as the lemon melon, is a small, round fruit with a greenish-yellow rind and a juicy, honey-sweet flesh. It is a summer fruit that is packed with vitamins A and C, and it is also a good source of fiber and potassium.
These melons are often eaten fresh or used in desserts and salads. They are also used in traditional medicine for their cooling and diuretic properties.
9. Opposum fruit
The opposum fruit, also known as the marang fruit, is a tropical fruit native to the Philippines. It has a green, scaly skin and a creamy, custard-like flesh with a sweet, caramel-like taste. Opposum fruits are a good source of vitamins A and C and contain antioxidants and healthy fats.
These fruits are often eaten fresh or used in desserts, smoothies, and shakes. They are also used in traditional medicine for their anti-inflammatory properties.
10. Ochna berries
Ochna berries, also known as the Mickey Mouse plant, are small, round fruits that grow on the Ochna shrub in Africa and Asia. They have a bright red color and a tart, sour taste. Ochna berries are rich in antioxidants and also contain vitamins E, C, and K.
These berries are often used in jams, jellies, and chutneys. In some cultures, the roots and leaves of the Ochna shrub are also used as herbal medicine to treat various ailments.
11. Orangeberries
Orangeberries are small, orange-red berries that grow on the orangeberry shrub in North and Central America. They have a sweet, tart flavor and are rich in vitamins C, A, and E and antioxidants.
These berries are often used in jams, syrups, and baked goods. They are also known for their anti-inflammatory properties and are used in traditional medicine for treating sore throats and skin conditions.
12. Osage plum
Like the Ogeechee plum, the Osage plum is a small, purple fruit native to North America. It has a tart, juicy flesh and is a good source of vitamins A and C and antioxidants.
These plums are often eaten fresh or used in jams, sauces, and desserts. They are also used in traditional medicine for their laxative properties.
13. Omar Khayyam melon
The Omar Khayyam melon, also known as the canary melon, is a medium-sized melon with smooth, yellow skin and pale green flesh. It has a sweet, refreshing taste and is an excellent source of vitamins A and C and antioxidants.
These melons are often eaten fresh or used in fruit salads and smoothies. They are also known for their diuretic properties and are used in traditional medicine to reduce fluid retention.
