20 Delicious and Nutritious Fruits That Start With I
Regarding fruits, we often think of the usual suspects, such as apples, bananas, and oranges. But did you know that many other delicious and nutritious fruits start with the letter I? From exotic tropical fruits to everyday kitchen staples, the variety of fruits beginning with I will surely surprise you. So, let’s delve into the sweet and flavorful world of fruits that start with I.
List Of Fruits That Start With I
Here is a list of over 20 fruits that start with I and their unique features and health benefits.
1. Indian Fig
The Indian fig, also known as the Opuntia, is a cactus fruit popular in the Mediterranean. It has vibrant red or purplish skin and a succulent, sweet flesh. Indian figs are a good source of vitamin C, magnesium, and antioxidants. They are also known for their anti-inflammatory properties and may help improve digestion and blood sugar control.
2. Italian Prune Plums
Italian prune plums, also known as Empress, are a variety of plums with dark purple skin and an oblong shape. They are commonly found in Italian and Hungarian cuisines and are a good source of dietary fiber, vitamin C, and antioxidants. They are also known for their laxative properties and may aid in weight loss and improve heart health.
3. Israeli Melon
The Israeli melon, also known as the Ha’Ogen, is a muskmelon popular in Israel and the Middle East. It has pale green skin and sweet, juicy flesh that is low in calories, vitamin C, and potassium. Israeli melons are known for their hydrating properties and may help improve skin health and digestion.
4. Inca Berry
The Inca berry, also known as the goldenberry, is a small yellow-orange fruit with a tangy-sweet flavor. It is native to the Andes region of South America and is rich in vitamin C, antioxidants, and fiber. Inca berries have anti-inflammatory properties and may also help protect against certain types of cancer.
5. Italian Chestnuts
Italian chestnuts, also known as European chestnuts, are edible nuts from the sweet chestnut tree. They have a hard, spiky shell and a sweet, starchy flesh that is often roasted or boiled before consumption. Chestnuts are a good source of complex carbohydrates, fiber, and antioxidants. They are also known for their heart-healthy benefits and may help lower cholesterol levels and improve blood flow.
6. Imbe Fruit
The Imbe fruit, also known as the African apricot, is a small orange-yellow fruit that is native to Southern Africa. It has a slightly sour taste and is rich in vitamins A, C, and E, as well as antioxidants. Imbe fruits are known for their medicinal properties and may help improve eyesight, boost immunity, and regulate blood sugar levels.
7. Indian Gooseberry
The Indian gooseberry, also known as amla, is a small, round fruit that is native to India. It has a sour taste and a rich nutrient profile, containing high amounts of vitamin C, antioxidants, and minerals. Indian gooseberries are traditionally used in Ayurvedic medicine and may help improve digestion, boost immunity, and promote healthy hair and skin.
8. Indian Almond Fruit
The Indian almond fruit, also known as Badam, is the edible fruit of the Indian almond tree. It has a hard, woody shell and a seed inside that is rich in healthy fats, protein, and fiber. Indian almonds are a good source of calcium, vitamin E, and antioxidants. They are also known for their anti-inflammatory and anti-diabetic properties and may help improve cognitive function and heart health.
9. Ice Cream Bean
The ice cream bean, also known as the Inga bean, is a large pod-like fruit that is native to South and Central America. It has a sweet, custard-like flesh that tastes like vanilla ice cream, hence its name. Ice cream beans are a good source of vitamins A, C, and E, as well as fiber, potassium, and antioxidants. They also have anti-inflammatory properties and may help improve digestive health and boost energy.
10. Indian Jujube
The Indian jujube, also known as the Indian berry, is a small, round fruit that is native to South Asia. It has a sweet, crunchy flesh and is rich in vitamins C and A, as well as antioxidants and minerals. Indian jujubes are known for their medicinal properties and may help improve respiratory health, boost immunity, and regulate blood pressure.
11. Indian Mango
The Indian mango, also known as Alphonso, is a type of mango that is mainly cultivated in India. It has bright orange skin, red blush, and creamy, sweet flesh. Indian mangoes are rich in vitamin C, fiber, and antioxidants. They are also known for their digestive and immune-boosting properties and may help lower cholesterol levels and improve skin health.
12. Indian Mulberry
The Indian mulberry, also known as noni, is a fruit from the noni tree, native to Southeast Asia and Australasia. It has a lumpy, knobby exterior and a pungent aroma, with a creamy-white flesh inside. Indian mulberries are rich in vitamins C and E, antioxidants, and minerals. They are also known for their anti-inflammatory and anti-cancer properties and may help boost immunity and improve heart health.
13. Irwin Mango
The Irwin mango is a variety of mango that is a cross between the Haden and Brooks varieties. It has a greenish-yellow skin with red blush and sweet, juicy flesh. Irwin mangoes are a good source of vitamin C, beta-carotene, and antioxidants. They are also known for their digestive and skin health benefits and may help reduce inflammation and improve eye health.
14. Imbe Plum
The Imbe plum, also known as the African plum, is a small fruit that is native to Angola and Mozambique. It has a reddish-brown skin and a yellow-orange flesh with a sweet, tangy flavor. Imbe plums are rich in vitamins A, C, and E, as well as antioxidants and minerals. They are known for their immune-boosting and anti-inflammatory properties and may help regulate blood sugar levels.
15. Indian Cucumber
The Indian cucumber, also known as snake cucumber, is a long, slender fruit that is native to India and Southeast Asia. It has a green skin with yellow stripes and a mild, crunchy flesh. Indian cucumbers are a good source of vitamins C and K, as well as antioxidants and minerals. They are also known for their diuretic and anti-inflammatory properties and may help improve kidney and heart health.
16. Indian Peach
The Indian peach, also known as the Indian plum, is a small orange-red fruit that is native to India and Southeast Asia. It has a sweet, juicy flesh with a tangy aftertaste. Indian peaches are rich in vitamins C and A, as well as antioxidants and minerals. They are known for their diuretic and anti-inflammatory properties and may help improve respiratory health and boost immunity.
17. Indian Breadfruit
The Indian breadfruit, also known as jackfruit, is a type of tropical fruit that is native to South Asia and Southeast Asia. It has a spiky exterior and a soft, creamy flesh that is often used as a meat substitute in vegetarian dishes. Indian breadfruits are a good source of fiber, vitamin C, and antioxidants. They are also known for their anti-inflammatory and anti-cancer properties and may help improve digestion and lower cholesterol levels.
18. Illawarra Plum
The Illawarra plum, also known as the Daalgaal, is a small, dark-purple fruit that is native to Australia. It has a tangy-sweet flavor and soft, juicy flesh with a high concentration of vitamin C, antioxidants, and minerals. Illawarra plums are known for their anti-inflammatory and anti-cancer properties and may also help improve digestive health and boost immunity.
19. Ilama Fruit
The Ilama fruit, also known as the Mexican custard apple, is a large, round fruit with a greenish-yellow skin and creamy-white flesh. It is native to Mexico and Central America and has a sweet, custard-like flavor. Ilama fruits are a good source of vitamins A, C, and B, potassium, and antioxidants. They are known for their anti-inflammatory properties and may help improve digestion and bone health.
20. Icacina Fruit
The Icacina fruit, also known as the forest coca, is a small yellow-brown berry that is native to Central and West Africa. It has a slightly sour taste and is rich in vitamins C and E, as well as antioxidants and minerals. Icacina fruits are known for their medicinal properties and may help improve respiratory and skin health, boost immunity, and regulate blood sugar levels.
