List Of Fruits that Start with F
From exotic to common, fruits that start with F offer various flavors and health benefits. Whether you want to incorporate more fruits into your diet or are curious about new options, this list will introduce you to over 17 fruits that start with F. Get ready to tantalize your taste buds!
17 Fruits That Start With F:
Here’s a list of fruits that start with F.
1. Figs
These sweet, juicy fruits have been a part of human diets since ancient times and are native to the Middle East and Western Asia. They come in six significant varieties, including Calimyrna, Kadota, and Black Mission, each with a unique taste. Figs are low in calories and fiber, making them an excellent addition to any healthy diet. They are also rich in minerals and antioxidants, promoting bone and heart health.
2. Fava beans
Fava beans, or broad beans, are an excellent source of protein, carbohydrates, and dietary fiber. They are packed with vitamins and minerals like potassium, magnesium, and folate, making them an incredibly nutritious option. Fava beans are highly versatile and can be eaten raw or cooked in various dishes, such as soups, stews, and salads. They are nutty, creamy, and slightly sweet and are widely cultivated in the Mediterranean, China, and Africa.
3. Feijoa
Feijoa, or pineapple guava, is a small green fruit with a soft, grainy texture and sweet taste. It is native to South America and resembles a mix of pineapple, guava, and strawberry in taste. Feijoa contains vitamins C and E and minerals like potassium and magnesium. This fruit is relatively uncommon but is gaining popularity due to its unique flavor and health benefits. It is commonly used in jams, jellies, and other desserts.
4. Florida Strangler Fig
The Florida Strangler Fig is an evergreen plant that belongs to the Ficus genus and is found in the Florida Keys, the Caribbean, and parts of Mexico. Its fruit, also known as a fig, is a small round berry with a jelly-like texture and a slightly bitter flavor. Florida Strangler Figs are not commonly consumed as a standalone fruit but are used to make sauces, preserves, and other culinary dishes. They are rich in vitamins and minerals like calcium, potassium, and magnesium, making them a nutritious addition to your diet.
5. Finger Limes
Also known as caviar limes, finger limes are an Australian fruit that recently gained massive popularity. These tiny fruits have a unique shape, resembling a finger, and are filled with small capsules of pulp that burst into your mouth when eaten. Finger Limes come in various colors, including green, yellow, and red, with slightly different flavors. They are rich in vitamin C, folate, and antioxidants and make an excellent option for garnishes, dressings, and cocktails.
6. Fig Melon
Fig Melon, also known as Iroquois melon, is a relative of the cantaloupe and honeydew melon and is native to North America. It is a small, round fruit with a netted skin and is often mistaken for figs. Its flesh is pale, juicy, and has a slightly tangy taste. This fruit contains essential vitamins and minerals like vitamin A, potassium, and magnesium. Its high water content makes it a refreshing and hydrating option for warm summer months.
7. Fingered Citron Fruit
The Fingered Citron fruit, also known as Buddha’s hand, is a fascinating and distinctive fruit with a long and finger-like appearance. It is native to China, India, and Japan and symbolizes good luck and prosperity in many cultures. The fruit’s flesh is sweet and aromatic, and its rind can also be used for flavoring foods and drinks. Fingered Citron is a rich source of vitamin C, antioxidants, and fiber, making it beneficial for heart health and boosting immunity.
8. Formosa Striped Pear
The Formosa Striped Pear is a small, striped fruit that is native to Taiwan and is also grown in some parts of China and Japan. It has a yellow-green skin with red stripes, and its flesh is sweet and juicy. The fruit is often compared to apples in terms of taste and texture. It is high in vitamins and minerals like potassium, magnesium, and iron, and is commonly consumed raw or cooked in various dishes such as salads, pies, and tarts.
9. Figwort
Figwort is a flowering plant that bears small, green, and round fruits that are edible and have a sweet taste. The fruit is commonly used in Traditional Chinese Medicine for its therapeutic properties and is said to aid digestion and boost immunity. It also contains vitamins and minerals like C, calcium, and potassium. Figwort is not widely available, but its leaves and roots can also be consumed as tea for health benefits.
10. Fluted Gourd
The Fluted Gourd, also known as Tinda, is a small, round, and green fruit that is popular in Indian and Pakistani cuisines. It has a mild flavor, similar to zucchini or cucumber, and is used in a variety of dishes, such as curries, stews, and pickles. Fluted Gourd has a high water content and is low in calories, making it an excellent choice for those watching their weight. It is also a good source of vitamins, minerals, and antioxidants.
11. Flying Dragon Fruit
The Flying Dragon Fruit, also known as Pitaya, is a type of cactus fruit that is native to Central and South America. It is a vibrant, bright pink fruit with a scaly exterior and a soft, juicy inside filled with tiny black seeds. The fruit has a mildly sweet taste, and its flesh has a texture similar to kiwi. It is rich in vitamin C, and its seeds have anti-inflammatory properties, making it a nutritious option for a healthy diet.
12. Farkleberry Fruit
The Farkleberry fruit, also known as Dangleberry, is a small, round fruit that is native to North America. It has a dark purple, almost black-colored skin, and its flesh is juicy and slightly tart. Farkleberry is rich in anthocyanins, which give it its deep color and have anti-inflammatory properties. It is commonly used in traditional medicine to treat stomach issues, fever, and infection.
13. Funky Orange Passionfruit
The Funky Orange Passionfruit, or Granadilla, is a tropical fruit that is popular in South America and Africa. It has a bright orange skin and a tangy, sweet flavor, making it a refreshing option for desserts, drinks, and even savory dishes. The fruit is rich in vitamins A and C, and its juice has antioxidant properties that can help fight diseases. Funky Orange Passionfruit also has a high fiber content, making it beneficial for digestive health.
14. False Mastic Tree Fruit
The False Mastic Tree fruit, also known as Schinus, is a small, round fruit that is indigenous to South America. It has a hard exterior, and its flesh is yellow and juicy with a sweet, tart flavor. False Mastic Tree fruit has a high content of antioxidants and anti-inflammatory compounds, making it beneficial for heart health and boosting immunity. It is often used in traditional medicine to treat stomach issues and respiratory problems.
15. Flacourtia Fruit
The Flacourtia fruit, commonly known as the governor’s plum, is a small, round fruit native to Southeast Asia and Africa. It has deep red or purple skin and a juicy, tart flesh with a seed in the middle. Flacourtia fruit is high in antioxidants, vitamins, and minerals, making it a nutritious choice for a healthy diet. It is often eaten raw and is commonly used to make jams, jellies, and sauces.
16. Fruit Salad Tree
The Fruit Salad Tree is a hybrid tree from Australia that bears a selection of different fruits on its branches. Each tree can produce up to six different fruits, including apricots, peaches, nectarines, and plums. The tree is gaining popularity among gardeners and is a convenient way to have a variety of fruits growing in a small space. The fruits produced on the Fruit Salad Tree are all delicious and high in vitamins and minerals.
17. Fak Khao Fruit
The Fak Khao fruit, also known as Thai Plum Mangosteens, is a small, round fruit native to Thailand, India, and Indonesia. It has purple-black skin and a juicy white flesh that tastes sweet and tangy. The fruit is rich in vitamins and minerals and has a high antioxidant content that promotes healthy skin and hair. Fak Khao fruit is often used in traditional medicine for its medicinal properties to aid digestion and boost the immune system.
