Healthy and Delicious Plum Juice Recipe
Making homemade plum juice is a lovely way to enjoy plums’ health benefits and organic sweetness. Make your juice whenever you wish, whether it is a cool drink on a hot day or a healthy treat.
Nutritional Value of Plum:
Plums are an essential part of our diet regarding both nutritional and dietary value.
Plums are very healthy and don’t have many calories. They have organic acids (like citric and malic acids), fiber (pectin’s), tannins, flavor substances, enzymes, and carbohydrates (sucrose, glucose, and fructose). When plums ripen, they release more minerals into the fruit. These chemicals make plums taste good and give them energy.
| Kingdom | Plantae |
|---|---|
| Order | Rosales |
| Family | Rosacease |
| Subfamily | Amygdaloideae |
| Genus | Prunus |
| Subgenus | Prunus |
Plum Juice Recipe:
Here’s a simple and effective recipe to make refreshing plum juice:
Ingredients:
Equipment:
Instructions:
Prepare the plums:
Under running water, wash the plums well. Remove the pits and halve the fruit. Exceptionally ripe plums may separate with a tug.
Cook the plums:
- In a large saucepan, combine the plum halves.
- Include water in the saucepan. Water quantity is variable based on the liquid’s desired consistency (thick or thin). Begin with approximately 1 liter and make the necessary adjustments.
- Reduce the heat, bring the mixture to a boil, and simmer for 20 to 25 minutes. The plums should soften, and the water should turn the same color as the plums.
Blend the Mixture:
Let the mix cool down. Next, combine the plums and water in a blender or food processor until homogeneous. When blending boiling liquids, exercise caution and cover the lid with a kitchen towel.
One Plum gives 14% of your daily Vitamin C.
Strain the juice:
In a large bowl, spread through a fine mesh strainer or cheesecloth. Utilizing a strainer, pour the plum mixture in. Utilize a spoon or spatula to apply pressure to the solids to maximize liquid extraction.
Sweeten the juice: Optional
If you find it too sour, you may add a sweetener. One may utilize honey, sugar, or an alternative to sugar. Mix until completely dissolved.
Chill:
Once cooled, transfer the juice to a bottle or container and refrigerate. This may require several hours. To speed up cooling, arrange the serving portion over ice cubes.
Serve:
In a glass, transfer the chilled plum juice. To enhance the aesthetic appeal, consider including a mint sprig or a plum slice as a garnish.
Store:
For optimal quality, store any remaining juice in the refrigerator and consume it within two to three days.
Health Benefits Of Plum:
- Fresh plums, like yellow Mirabelle, have moderate vitamin A and beta carotene content. Vitamin A in natural fruits protects against lung and oral cancer.
- Plums have antioxidants good for you, like lutein, cryptoxanthin, and zeaxanthin. They clean up oxygen-based free radicals and reactive oxygen species, which harm you and make you ill. Zeaxanthin works as an antioxidant and blocks UV light.
- Plums protect against macular degeneration, heart disease, and damage to nerves and fats.
- Free radicals and germs that are toxic to the body are protected by vitamin C.
Tips:
Ripe plums are better for juice-making due to their increased sweetness and flavor.
While peeling the plums is not obligatory, doing so will result in a more nutrient-dense liquid.
Vary the proportions of sugar and water according to individual preference and plum sweetness.
